Class Descriptions

Step into our yoga classes and embark on a journey of holistic well-being meticulously curated for your ultimate yoga experience. Each session is thoughtfully structured with strategically sequenced asanas, breathing techniques, and mindfulness practices to guide you towards physical strength, mental clarity, and emotional balance. Our skilled instructors craft each class with precision, ensuring a harmonious flow that nurtures body, mind, and spirit. Join us and discover the transformative power of yoga, tailored for your optimal growth and fulfillment.

The level of difficulty/challenge for each class type is signified by L1, L2, L3
L1 - Beginner level | L2 - Moderately challenging | L3 - Most Challenging

Hot Yoga Classes

Bring towels & water and hydrate before/after attending all heated classes!

  • This class is a sweet combination of sensation, stillness and heat. Ground down into simple, effective yoga postures to release tension in your body’s deepest tissues and increase vitality of your joints and spine. This class moves slowly and intentionally with mat based poses held for several minutes. This purposeful time helps you to cultivate mindful awareness of body, mind, and emotions.

  • In this signature class, you will experience a physical and mental challenge that will leave you feeling balanced and rejuvenated. Our state-of-the-art infrared ceiling heaters feel as if the sun is smiling upon you. You will practice standing poses to cultivate balance and strength, moving to floor poses to align and refine, ending with a sweet deep rest as the trickle of well-earned sweat glistens from your brow. [102-104 degrees]

  • This blended class gives you the intensity and detoxification of our Signature Hot Yoga with the longer holds and deep release of Yin Yoga. During this class, you will experience a profound freedom as you balance movement and power with stillness and simplicity. [102-104 degrees]

  • You will enjoy sweaty bliss as you engage in challenging, low impact, and intense work 'in'. This is a perfectly sequenced Signature Hot Yoga with focus on poses and movements that build muscle strength and core power. As a result of building strength in your body and mind, you will gain steadiness and integrity in your yoga practice, on and off the mat. [102-104 degrees]

  • This class is where muscle meets yoga!  You will enjoy sweaty bliss as you engage in strength-building, low impact, and intense work 'in' incorporating light dumbbells and bands as you move to upbeat tracks in our heated studio. This is an intentionally designed Hot Yoga class with mashups of yoga poses and strength-training exercises designed to tone, shape, boost metabolism, while elevating your yoga practice.   As a result of building strength in your body and mind, you will gain steadiness and integrity in your yoga practice, on and off the mat [102-104 degrees].

  • This challenging class set at a hot 95 degrees will EmPOWER your body and free stress! It's full of challenging poses, dynamic movement, and arm balances taking your physical strength, flexibility, and balance to the next level. [95 degrees]

  • You will experience an inner calm and delightful relaxation from head to toe as you are guided through a purposeful sequence of stretches. You will gain flexibility and range of motion in your body and profound inner balance in your mind and emotions. This is offered as heated and non-heated. [90 degrees]

Cool Yoga Classes

  • You deserve time to unwind and relax so you feel refreshed and empowered when you step back out into your life. We will mindfully guide you in a practice where you will gain balance, strength, and flexibility. Your stress level will diminish, and your inner peace will illuminate.

  • You will experience an inner calm and relax from head to toe as you are guided through a purposeful sequence of stretches. You will gain flexibility and range of motion in your body and profound inner balance in your mind and emotions. This is offered as cool and warm.

  • This class is a sweet combination of sensation and stillness. Ground down into simple, effective yoga postures to release tension in your body’s deepest tissues and increase vitality of your joints and spine. This class moves slowly and intentionally with mat based poses held for several minutes. This purposeful time helps you to cultivate mindful awareness of body, mind, and emotions.

  • This class is designed for those continuing their yoga practice. It focuses on breathwork, building strength, flexibility and confidence as you move through poses. This class closes with a meditation to quiet the mind and increase your internal awareness.

  • Refresh your mind and soul with our most deeply restful experience. Surrender your body to its natural state of relaxation as you completely release into fully supported yoga postures using props like blankets, blocks, bolsters.

  • Indulge in the ultimate harmony of the body and mind with our uniquely crafted Flow & Yin Yoga class. This class offers the balanced fusion of a less intense flow class and the gentle, intentional slowness of yin, designed to cater to those seeking both invigoration and relaxation.