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2019 EVENTS

PEACE DAY is Saturday,  September 21st  
Join Yoga Pointe in support of the Sattva Scholarship which is designed to help grant access to yoga for those who have mental illness and financial hardships. 
Our scheduled classes will be donation based with all of the donations
collected to be allocated to the Sattva Scholarship.
(first come, first served, no registrations for this day)  


 

so long summer NIDRA

As your shed your days of summer, set new intentions for the cooler days of fall!

SATURDAY, SEPTEMBER 28TH, 6:30PM - 7:45PM

with Melissa Lees, RYT 500

$22| pre-registration required

SATURDAY, SEPTEMBER 28TH, 6:30PM - 7:45PM

Yoga NIdra or yoga sleep is an ancient meditative practice that focuses on cultivating many levels of well-being.
It can help you rest, restore, de-stress, increase awareness, undo bad habits and eventually help you uncover your true calling. We all need that!  One hour of nidra is as restful as a few hours of sleep.
As we move into a new season with a new moon and a change in weather, setting a personal intention will help you transition from one ending into a fresh beginning. You will become so relaxed making it easier for you to clarify and execute your true purpose as you spend some time in your mind fusing your consciousness with your powerful subconscious.

 

Empowered Healing : Yoga Therapy for trauma recovery
with Jana Whiddon, PhD, LMHC, ERYT 500, CYT
Class offered the 3rd Tuesday of every month 7-8:30pm $20
*Next class is October 15th

Over the past decade there have been advancements in the application of yoga therapy for the healing of symptoms related to trauma experiences.  A common denominator of a traumatic experience is disconnection from the body and a reduced capacity to live in the present moment.  The various tools of yoga promote a reconnection to ones' bodily experiences allowing for a healthier processing and expression of them.  In addition, yoga practices can ease symptoms related to trauma, reduce the pervasive internal stress response process and help develop a present moment awareness. You will learn the benefits of yoga therapy for trauma recovery and participate in a yoga practice. 

SIgn up & pay for the dates you can attend by visiting our schedule page.

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