Special Classes and Events
SoulFlow Pop-Up Class
Friday April 25th @ 5:30 - 6:30
with Jana
Memberships & Class Passes applicable
SoulFlow is a cool (non-heated) yoga class designed to move you deeply—body, breath, and spirit. Set to an immersive, soulful soundtrack, this practice invites you to sync movement with music and breath, creating a meditative, rhythmic flow. Expect intentional breathwork, fluid transitions, and moments of stillness that allow you to tune inward. Good for all levels of yogis.
YOGA IN THE PARK
Sunday, April 27th
@ Publix Field at Joker Marchant Stadium
2301 Lakeland Hills Blvd. Lakeland
led by our Liz Sauer
Gates open 9:30am
Yoga Session 10am
Brunch in ‘34 Club 11am
Flying Tigers Game 12pm
$50 package includes
1Hour Yoga Session
Ticket to Flying Tigers Game
Brunch in the ‘34 club
Limited Edition Flying Tigers Yoga Mat & Bag
Yoga Pointe Book Club
Atlas of the Heart by Brene Brown
Led by Shannon Abitbol, RYT 500
Part II Friday, May 2nd
5:30pm-7pm, FREE
Whether you're a longtime fan of Brené Brown or new to her work, this book is a must-read for anyone looking to grow emotionally, foster more meaningful connections and navigate the complexities of feelings and relationships with clarity and courage.
Read Chapters 1-7 prior to first meeting. Read Chapters 8-13 prior to the second meeting for discussion.
Order your book today on amazon HERE
Free 200 Hour Yoga Teacher Training
Information Session
Wednesday, April 30th 5:30pm
Join us for the free informational session and earn $50 off your tuition. This could be the journey that changes your life.
Reserve your spot and take the next step to becoming a certified yoga teacher today.