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As you’ve found through your personal practice, yoga can be transformative, healing, and inspiring.
Saturday, January 23rd @11am
Sleep is the key to your New Year’s Resolutions
Sunday, January 24th, 2021 6:30pm-7:45pm
with Jana Whiddon, PhD, LMHC, E-RYT 500, C-IAYT
in studio & livestream $22 pre-registration required
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” – Socrates
Roughly four out of 10 Americans start the new year by making a resolution. The most common resolutions include exercising more, losing weight, eating healthier, being a better person, spending less or saving more, improving one’s health, personal growth and enjoying life more. Missing from the list, is the one resolution that makes all of the others easier to accomplish. It is, simply, getting a full night of sleep.
Yoga Nidra or Yogic Sleep will give you this as it guides you into a state of relaxation which will slow down your brainwaves, calm your nervous system and reduce stress improving your mood, quality of live, well-being and give you a better chance to follow through with your resolutions.