with Jana Whiddon & Leanne Green
In this class we will practice variations of Headstand (Sirsasana), Forearm Balance (Pincha Mayurasana), and Handstand (Adho Mukha Vrksasana). We will start with the fundamental drills and prep work then take flight with variations appropriate for your level. You will receive skilled hands on assists and support with the inversions which will transform your inversion practice. We will conclude with peacefully restorative inversions for the perfect end to this blissful journey!
To use our time to focus on the inversions we ask that you plan to come early to do a self-directed warm up yoga practice.
Spring into Nidra
Celebrate the arrival of spring and abundant energy as your spring into Nidra.