YEARLY OR SIX MONTH UNLIMITED MEMBERSHIP
clear the year 2019
for you & yoga
PURCHASE BEFORE JANUARY 31ST TO RECEIVE THE YP REWARDS
Empowered Healing: Yoga Therapy for trauma recovery
with Jana Whiddon, PhD, LMHC, ERYT 500, CYT
Class offered the 3rd Tuesday of every month 7-8:30pm $20
*This signature class starts January 15th
Over the past decade there have been advancements in the application of yoga therapy for the healing of symptoms related to trauma experiences. A common denominator of a traumatic experience is disconnection from the body and a reduced capacity to live in the present moment. The various tools of yoga promote a reconnection to ones' bodily experiences allowing for a healthier processing and expression of them. In addition, yoga practices can ease symptoms related to trauma, reduce the pervasive internal stress response process and help develop a present moment awareness. You will learn the benefits of yoga therapy for trauma recovery and participate in a yoga practice.
SIgn up & pay for the dates you can attend by visiting our schedule page
yoga for everyBODY
A gentle beginning HATHA practice for ALL
ALL sizes are welcome. ALL ages are welcome.
ALL fitness levels welcome. ALL mobility levels are welcome.
Suitable for ALL.
Melissa Levitt, RYT 200
Sunday, January 20th
4:00 to 5:15pm
$12, class packs applicable
From resolutions to evolution: begin your journey here
In the new year, we all set goals and expectations for ourselves which leads us to something new.
Let this something new be YOGA for YOU.
This gentle and slow paced beginning hatha yoga class is where your transformation starts.
About Melissa: by day, you’ll find her managing instructional design for a prominent Lakeland company, and most evenings, you’ll see her leading or attending group fitness classes. She began her own fitness journey in 2010, and she has sustained a 200-lb weight loss for 8 years. Her passion is making fitness accessible and less scary to those hesitant to make the first step. Yoga has been a life-changing force for her personally: increasing flexibility, helping with stress management, and evolving her to possess a kinder view of the world, others, and herself.
Pre-register HERE for yoga for everyBODY !!!
Back to Basics
with Melissa Lees, RYT 500
Saturday , January 26th 3-5pm
$35, pre-registration required
This two hour class is designed for anyone new to yoga
or those who want a fresh look at the foundation of yoga.
You will learn the fundamentals of a sound yoga practice, including foundational alignment in select postures, calming breath practices, and some of yoga's rich history and philosophy.
* A 45 minute beginner level practice is part of this special class.
Family Yoga Class
Saturday, February 2nd 3:30pm-5pm
join Emily Rodriguez, ryt 200
$22 for up to a family of 3, additional members $5 each
pre-registration recommended, first come first served
(ages 5 &up, children must be accompanied by an adult of 21 years of age)
Family yoga creates great opportunities for bonding time, learning together and teamwork. This class will incorporate a variety of poses that will fit all ages, focus on balance and improve strength and flexibility. Families will have fun practicing and exploring yoga.