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FREE Teacher Training Information Sessions
Join us to learn more about the 200 hour Yoga Alliance approved programs at Yoga Pointe and get $50 off your tuition

START YOUR JOURNEY NOW

As you’ve found through your personal practice, yoga can be transformative, healing, and inspiring.
Whether you aspire to teach yoga or you’re simply interested in learning more, a yoga teacher training will elevate your practice and your life, in ways you never thought possible. You are being called to great things and a yoga teacher training will help you achieve
your karma and so much more.
We know it is a big commitment, so we are offering this informational session to answer any questions you may have!

Click here to go to our schedule page to register

Saturday, January 23rd @11am

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Yoga Nidra

Sleep is the key to your New Year’s Resolutions

Sunday, January 24th, 2021 6:30pm-7:45pm

with Jana Whiddon, PhD, LMHC, E-RYT 500, C-IAYT

in studio & livestream      $22 pre-registration required

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”  – Socrates

Roughly four out of 10 Americans start the new year by making a resolution. The most common resolutions include exercising more, losing weight, eating healthier, being a better person, spending less or saving more, improving one’s health, personal growth and enjoying life more.  Missing from the list, is the one resolution that makes all of the others easier to accomplish. It is, simply, getting a full night of sleep.

Yoga Nidra or Yogic Sleep will give you this as it guides you into a state of relaxation which will slow down your brainwaves, calm your nervous system and reduce stress improving your mood, quality of live, well-being and give you a better chance to follow through with your resolutions.