Special Classes and Events
200 Hour Yoga Teacher Training FREE Info Session
January 6th, 2025 at 545 PM
Sign up to learn more about the life changing journey that could change your life! This is the perfect opportunity to ask all of your questions and earn $50 off the program’s tuition.
NEW to Hot Yoga - Pop Up
Wednesday, January 8th, 2025 @ 4:15 PM
$25 drop in or Use Class Pass/Membership
This class is perfect if you are ready to start your HOT yoga journey and want a gradual pace with lots of guidance, support, and instruction, and a bit less heat than our traditional hot yoga classes. We will guide you through the foundational poses, show you how to best use the props to suit you, and end with a wonderful relaxation to dissolve the mental and emotional toxins.
Navigating Menopause through Yoga
with Jasmine Thompson
Saturday 1/18 and 1/25
Two-part series, $20 for both
It’s not just in your head! Menopause (and perimenopause) symptoms can be agonizing, impacting the quality of your life. In this 2-part workshop series, you’ll gain knowledge and yoga techniques to help ease common menopause (and perimenopause) symptoms like hot flashes, brain fog, body composition changes, poor sleep, low energy, and more. Learn how to navigate your way as you journey from discomfort to ease through yoga.
Yoga for Rheumatoid Arthritis
with Jae Ingram
Sunday 1/19 and 1/26
Two-part series, $20 for both
Experience an empowering two-part yoga workshop crafted for those living with RA. No matter where you are in your journey, you'll be guided through gentle, therapeutic yoga practices that can ease pain, increase mobility, and reduce inflammation. Designed to offer practical tools for your everyday life, embrace the opportunity to nurture your body and mind in a supportive, caring environment. Take the first step to a more vibrant life!
Yoga for Chronic Stress
with Shannon Abitbol
Saturday 2/1 and 2/8
Two-part series, $20 for both
This 2-part class series will encourage self-awareness and personal empowerment. You will learn about chronic stress as a concept, its effects on the body and mind, and ways yoga can help. We’ll practice breathing exercises, yoga postures, and meditation all designed to support greater self-awareness and self-regulation in managing the chronic stress response.
Yoga to Ease Low Back Pain
with John Szlezak
Sunday 2/2 and 2/9
Two-part series, $20 for both
Low back pain affects most of us at some point in our lives and can significantly impact our body, mind and emotions. In this 2-part workshop series, you’ll gain an understanding of the causes of low back pain and will practice different yoga tools to help relieve discomfort and pain in your low back and as a preventative measure.