Savasana + Sunset: Yoga Happy Hour
SATURDAY, JUNE 1ST, $15
Yoga Happy Hour @ Cob & Pen

yoga 6pm-7pm
pre-register online or at the studio

Down Dog days of summer are upon us, so come chill with Yoga Pointe at Cob & Pen. 
Warm up with some warriors, bend into bliss, and then savor savasana at sunset.  
After the hour yoga class, NamaSTAY for a glass of your fav adult beverage with your yogi tribe. 

KIDS YOGA in June
Mini Kids (5-8 years old) & BIG Kids (9-12 years old)
with Emily Rodriguez, RYT 200

(Mondays & Wednesdays mornings starting June 3rd, schedule here)
 

Mondays, Mini Kids Yoga (ages 5-8 years old ) 9:30am-10:30am
Wednesdays, Big Kids Yoga (ages 9-12 old) 9:30am-10:30am
Hot 60 for adults is being offered at the same time! 
 

Kids yoga encourages self-expression as well as building social skills.  In this class, kids will learn how to strengthen and stretch their bodies and develop breath awareness which will help them become more mindful, balanced and peaceful
which is essential in today’s world.
Join us for kids yoga this June to root deep and grow!

SUMMER SOLSTICE NIDRA

The Summer Solstice marks the longest exposure of sunlight in a year. It is a time to honor and celebrate our connection with the sun, the nourishment and luminosity it provides along with the changes it may provide for us in our hearts.

SUNDAY, JUNE 23rd, 6:30PM - 7:45PM

with Melissa Lees, RYT 500

$22 | pre-registration required

The Summer Solstice marks the longest exposure of sunlight. It is a time to honor and celebrate our connection with the sun, the nourishment and luminosity it provides along with the changes it may provide for us in our hearts.

This yoga nidra practice will focus on our relationship to the sun, fire's ability to burn away impurities, and will leave us transformed, nourished, and energized for the most abundant time of year.  Yoga Nidra is a practice of yogic sleep, in which the practitioner reaches the deepest state of relaxation while maintaining a fully lucid consciousness.  Yoga nidra develops a deeper relationship with your Self, cleanses the body and mind of tension.  

Empowered Healing: Yoga Therapy for trauma recovery

with Jana Whiddon, PhD, LMHC, ERYT 500, CYT

Class offered the 3rd Tuesday of every month 7-8:30pm $20

*Next class is July 16th

Over the past decade there have been advancements in the application of yoga therapy for the healing of symptoms related to trauma experiences.  A common denominator of a traumatic experience is disconnection from the body and a reduced capacity to live in the present moment.  The various tools of yoga promote a reconnection to ones' bodily experiences allowing for a healthier processing and expression of them.  In addition, yoga practices can ease symptoms related to trauma, reduce the pervasive internal stress response process and help develop a present moment awareness. You will learn the benefits of yoga therapy for trauma recovery and participate in a yoga practice. 

SIgn up & pay for the dates you can attend by visiting our schedule page.