Yoga Pointe MATness Mantra: There’s a method to YP’s MATness!
“In our MATness, you will find peace and calm”
Watch for the new weekly specials every Monday in March!
This week's March MATness special is good for purchase 3/25-3/31
To Celebrate the last week of Matness,
Now that is MATness!
Root Deep and Grow NIDRA:
a practice for grounding and expansion
Sunday, April 14th@6:30PM - 7:45PM
with Melissa Lees, RYT 500
‘Blossom anew as we plant the seeds of health and well being in the soil of our minds to bloom brightly this spring!'
Yoga Nidra is like spring cleaning for the heart and mind and a tool for resetting the nervous system, replenishing our vitality, and lightening our mental load.
Walk out of our 75 minute nidra feeling physically refreshed, grounded and with an extra spring in your step!
Empowered Healing: Yoga Therapy for trauma recovery
with Jana Whiddon, PhD, LMHC, ERYT 500, CYT
Class offered the 3rd Tuesday of every month 7-8:30pm $20
*Next class is April 16 th
Over the past decade there have been advancements in the application of yoga therapy for the healing of symptoms related to trauma experiences. A common denominator of a traumatic experience is disconnection from the body and a reduced capacity to live in the present moment. The various tools of yoga promote a reconnection to ones' bodily experiences allowing for a healthier processing and expression of them. In addition, yoga practices can ease symptoms related to trauma, reduce the pervasive internal stress response process and help develop a present moment awareness. You will learn the benefits of yoga therapy for trauma recovery and participate in a yoga practice.
SIgn up & pay for the dates you can attend by visiting our schedule page.
with Yoga Pointe @ Publix Field | Joker Marchant Stadium
April 28th, 2019
Yoga session starts at 11am | Brunch starts at 12pm | Game at 1pm
$15 One hour of Yoga on the Outfield & a box seat to the Flying Tigers game
$32 One hour of Yoga on the Outfield, a ticket to the '34 Club that includes a 3 hour all you can eat brunch & a great view of the baseball game.
contact Dan Lauer for reservations 863-413-4115 | email@example.com