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LATEST NEWS AT YOGA POINTE

 

 PEACE DAY is Saturday,  September 21st. 

Join Yoga Pointe in support of the Sattva Scholarship which is designed to help grant access to yoga for those who have mental illness and financial hardships.  Our scheduled classes will be donation based with all of the donations collected to be allocated to the Sattva Scholarship.
(first come, first served, no registrations for this day)  

...

 so long summer NIDRA 
Saturday, September 28th 6:30pm-7:45pm, details

...

Empowered Healing: Yoga Therapy for Trauma Recovery
(every third Tuesday of the month), next class is Tuesday, October 15th

...

Sign up for the Mindful Movement TriathlOM
of Central Florida 
Sunday, October 20th, 2019  8am-12:30pm
hosted by yoga pointe

(attendee ticket prices change 9/30 & vendor pricing reduced)

Experience a mindful movement TriathlOM at the serene
nature preserve of Holloway Park in Lakeland, Florida

Come and SWEAT with us at YOGA POINTE!
We have so many choices,
Warm 60, HOT 60, HOT 75, HOT 60 & Yin & Warm Intermediate Yoga 
please see our schedule for details.

We are very excited about our radiant heating panels which, like the sun,
produce
radiant heat waves that heat evenly and provide 
so many amazing benefits to your body.
It flushes out toxins, increases flexibility, circulation and is useful for pain
relief of minor injuries and chronic ailments.  Read more about the benefits here.
To insure an OMazing hot yoga expericence, come when you are healthy and hydrated!

HOT YOGA TIPS

Refrain from drinking or eating 90 minutes before class. A light snack like fruit or nuts may be helpful a couple of hours before class. Bring water and two towels. Arrive at least 15-20 minutes before class to acclimate your body to the heat.  Wear light or sweat wicking clothing.  We do not recommend heavy lotions or perfumes.  

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DL our YOGA POINTE app from the ITUNES store  

  view our schedule, register for classes & make purchases all right from your iphone!   

Click HERE for all other devices.

 

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