LATEST NEWS AT YOGA POINTE

Empowered Healing: yoga therapy for trauma recovery
(every third Tuesday of the month), next class is Tuesday, July 16th

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Candlelight Yin with an R & B theme
Saturday, July 20th 4-6pm

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Weekend Warrior & Mindful Warrior for Kids
Saturday, July 27th 3pm-4:30pm

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Guest Teacher, Dustin Valenta
coming to Yoga Pointe
Hot Yoga Posture Workshop Thursday, August 22nd 7pm-8:30pm
FUN, FLOAT and FLY class Friday, August 23rd 5:30pm-7pm

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Mindful Movement TriathlOM
of Central Florida
Sunday, October 20th, 2019 8am-12pm
hosted by yoga pointe
Experience a mindful movement TriathlOM at the serene
nature preserve of Holloway Park in Lakeland, Florida

Come and SWEAT with us at YOGA POINTE!
We have so many choices,
HOT 60, HOT 75, HOT 60 & Yin & Warm Intermediate Yoga
please see our schedule for details.

We are very excited about our radiant heating panels which, like the sun,
produce radiant heat waves that heat evenly and provide
so many amazing benefits to your body.
It flushes out toxins, increases flexibility, circulation and is useful for pain
relief of minor injuries and chronic ailments. Read more about the benefits here.
To insure an OMazing hot yoga expericence, come when you are healthy and hydrated!

HOT YOGA TIPS

Refrain from drinking or eating 90 minutes before class. A light snack like fruit or nuts may be helpful a couple of hours before class. Bring water and two towels. Arrive at least 15-20 minutes before class to acclimate your body to the heat. Wear light or sweat wicking clothing. We do not recommend heavy lotions or perfumes.

DL our YOGA POINTE app from the ITUNES store

view our schedule, register for classes & make purchases all right from your iphone!

Click HERE for all other devices.

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