Yoga Pointe's schedule
Yoga Pointe will be temporarily closed beginning Tuesday, March 17th in an effort to #flattenthecurve. At this time, we do not know when we will reopen and will look to the leaders in this fight and do so when we have the green light. No worries on unlimited packs and registration dates. We will sort it out in your favor when we reopen. Namaste and be well always.
NOTE: We are offering livesteam classes for you to practice at home with your favorite yoga teachers from Yoga Pointe.
To streamline our livestream classes we are offering a modified schedule with the class styles below.
Yoga (all levels)-This class will be a blend of beginner and more challenging options. We will incorporate various principles of yoga including centering, breath work, and creative sequencing. This is a great well rounded practice to heal the body, mind, and soul.
HOT @ hOMe-This class is modeled after our HOT 60 studio classes. You can expect that same class structure with primarily standing poses to begin, a brief savasana halfway through, then floor poses and savanasa to end. You can amplify the heat at home by going outside, in the garage, back porch, or even plugging in a space heater.
Happy FriYAY -This class will incorporate many tools of yoga with challenging sequencing of postures and opportunities to amplify your physical practice.
Yin-This class is a series of poses held for several minutes in order to stretch beyond muscle and deep into connective tissue & fascia. It is perfect for relieving stiffness, back tension, and hip tightness. It is an opportunity to go deep to relieve stresses living deep in your body and mind.
Restorative-This class will help you to achieve physical, mental and emotional relaxation. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury. You will practice supported, passive stretches, breathing exercises and integrate meditation.
Flow & Unwind-Our livestream version of our Flow & Yin class that we offer on our regular schedule. The best of both worlds--a yang and yin styled yoga class wrapped in one. This sweet, juicy, heart-pumping vinyasa practice, will culminate in long therapeuticly held yoga postures. We will build heat and energy on the mat to transition in to a yin practice that utilizes props to decompress, stretch and lengthen your body.
Barre blend- A perfect blend of barre and yoga. This fun fusion class incorporates a variety of techniques used in dance blended with a creative vinyasa yoga sequence. This has been designed to make you burn and tone your body as you sweat, stretch and strenghten.. This class will end with a couple of Yin poses to help increase your range of motion. Have a sturdy chair to use as your barre or be near a bar, table or wall.
Simply Stretch- This class focuses on stretching muscles throughout the body to help soothe and relax you from head to toe. It will increase flexibility and range of motion and it a great way to help prevent injury.
By participating in livestream or recorded Yoga Pointe classes, you are agreeing to the following:
I hereby release Yoga Pointe, Inc. and any instructors from responsibility for any injuries I may sustain as a result of participation in the classes or programs presented by Yoga Pointe, Inc. -including any online recorded or livestreamed class. I am aware that the instructor cannot see me and may not be able to offer personalized instruction, and therefore I agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which I might incur as a result of participating in the classes or programs offered through Yoga Pointe.