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LATEST NEWS AT YOGA POINTE 

 

Mindful Movement TriathlOM has been resceduled for 

Sunday, February 9th 

..

November’s Nourish to Flourish
Take 12 classes during November and get a special edition YP top.
Use your class packs, buy any other pack or the special $89 unlimited (available for purchase in November)

...

NEW to our schedule 
YOGABURN
NOW Monday nights 5:30pm-6:30pm with Adrianne Patton, ERYT 500
& starting
Thursday nights December 5th 7pm-8pm with Melissa Lees, RYT 500 

We are also adding Flow & Yin on Wednesdays at noon beginning December 4th with Cypress Knaack, RYT 200

...

Peace, Love and Light NIDRA
Sunday,December 8th 6:30pm-7:45pm $22 

 

Come and SWEAT with us at YOGA POINTE!
We have so many choices,
HOT 60, HOT 75, HOT 60 & Yin, Warm Intermediate Yoga and YOGABURN
please see our schedule for details.

We are very excited about our radiant heating panels which, like the sun,
produce
radiant heat waves that heat evenly and provide 
so many amazing benefits to your body.
It flushes out toxins, increases flexibility, circulation and is useful for pain
relief of minor injuries and chronic ailments.  Read more about the benefits here.
To insure an OMazing hot yoga expericence, come when you are healthy and hydrated!

HOT YOGA TIPS

Refrain from drinking or eating 90 minutes before class. A light snack like fruit or nuts may be helpful a couple of hours before class. Bring water and two towels. Arrive at least 15-20 minutes before class to acclimate your body to the heat.  Wear light or sweat wicking clothing.  We do not recommend heavy lotions or perfumes.  

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