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Private & Semi-private Yoga Sessions

 

What is a Private & Semi-Private Yoga session?

Private sessions are one-on-one sessions with a trained yoga teacher for the purposes of individualized attention and instruction.  A semi-private session could be with you and a friend, spouse, co-athlete, or anyone who also desires personalized attention with their yoga practice. 

Why do private Yoga sessions?

Private yoga sessions are geared to personally assist you in meeting your health and wellness goals using the many tools of yoga.  Your instructor will craft session plans based on the goals, injuries, challenges, and needs you discuss at the initial session and ongoing sessions. Private yoga sessions will advance your practice with confidence and guidance while avoiding injury.

Some benefits of private yoga sessions are:

Hands on assists specifically geared to support you in gaining the most from the yoga postures and other yoga practices.
Gaining a more in depth understanding of the foundational philosophy of yoga
Deepening a meditation practice
Creating and refining a steady pranayama (breathing) practice
Developing confidence and familiarizing yourself with various yoga practices and postures so you can transfer into a group class with ease
Tailoring a yoga practice enhance performance with a sport or prevention of sports-related injuries.  
Learning to modify a yoga practice while healing from injury or surgery or other physical limitation.
Cultivating a yoga practice to manage or improve health issues like insomnia, low back pain, diabetes, heart conditions, hypertension, fibromyalgia, arthritis, chronic fatigue, etc.
Having an in depth yoga practice where you can learn more of the technical and subtle aspects of the postures and other yoga practices with focus on anatomy, chakras, and alignment.  

DOWNLOAD OUR PRIVATE CLIENT INTAKE FORM HERE, SO WE CAN BETTER SERVE YOU BEFORE YOUR PRACTICE.

Private Yoga Session Pricing

Private (1 person)

60 minute session - $60

4-pack of 60 minute sessions - $220 ($5 discount per session)

90 minute session - $90


Doubles (2 people)

60 minute session - $85

4-pack of 60 minute doubles sessions - $320 ($5 discount per session)

90 minute doubles session - $110


Semi-private (3-5 people)

60 minute semi-private session - $140

4-pack of 60 minute semi-private session - $530 ($7.50 discount per session)

*$10 additional fee for heated private sessions


Semi-Private for 6 or more people

Contact the studio for pricing information at 863.938.8069 or info@yogapointe.com

 

*All private sessions include use of mats, bolsters, blocks, sandbags, and other yoga props when needed.  

Studio space during the session will be private and confidential.

We respect the desire for confidentiality and will keep your personal information about the yoga sessions confidential.

 

**Still have questions regarding private sessions, please submit your name, contact information and questions to info@yogapointe.com and we will get back to you as soon as possible.  


Yoga Pointe options outside of the studio

Can’t get to the studio for a class? Have a group event? Want your workplace to be more Zen? Yoga Pointe offers many opportunities to bring yoga to you. We can tailor a class, demonstration, or workshop to the needs of your worksite, your family, your social group, or athletic team. 

Office Programs: On-site at your business or Off-site at Yoga Pointe
Corporate Yoga is being embraced by many progressive businesses and is an excellent benefit to the employee and the employer. We can offer a range of yoga practices that meets the needs of your employees.  Yoga provides the benefits of relaxation, stress management and overall wellness. Adding yoga to the weekly grind may have a powerful impact on overall culture, performance, and costs. 

On-site programs could include offering weekly or bi-weekly classes at your worksite or offering a one-time workshop for your employees.
Off-site program would include businesses purchasing class passes in bulk to reduce the cost for the employee to participate in the full range of classes at Yoga Pointe.

Some of the benefits of yoga for your employees include:

Lower healthcare costs and decrease the frequency & duration of absenteeism
Increase efficiency, productivity & creativity
Improve focus under deadline
Improve mindset, morale and loyalty.
Enhance employee strength, posture and health & decrease chronic pain
Decrease employee fatigue & back pain
Decrease employee disease risk factors

 

Yoga for Team Building
Yoga Pointe offers workshops and unique classes that incorporate the tools of yoga as a means to increase team cohesion. Team synchronicity is essential for any group to work effectively in a healthy way. Our programs can be implemented as part of a retreat or employee training or as an on-site monthly program. We offer two options for team building: 1. A two hour “Yoga for Team Building” program, 2. A series of four, 1-hour sessions, intertwining the principles of yoga and teamwork. Call the studio 863.937.8069 or email info@yogapointe.com for more information.

Special Events
Yoga Pointe also offers a variety of creative classes and ideas for your special events.  Here are some ideas:

Yoga for Team Building at Company & Executive Retreats

Yoga for Sports Teams (college, high school or middle school teams)

Yoga for your Firehouse

Bachelorette and/or Bridal Party

Kids Yoga Party

Girls Night Out

MEDITATION

Meditation is resting the mind and attaining a state of consciousness that is totally different from our normal  state.  The goal of meditation is to go beyond the mind and experience our essential nature—which is described as peace, happiness, and bliss. But as anyone who has tried to meditate knows, the mind is the biggest obstacle standing between ourselves and this state of being.

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