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Mindful Eating Class 
with Jordan Watson, Registered Dietitian
Saturday, Feburary 11th 
$40 members  $45 non- members

As with your yoga practice, you know mindfulness is an intentional focus on your thoughts, emotions, and physical sensations in the present moment. Mindfulness helps you learn to become more aware of, rather than reacting to, your situation and choices. Mindful eating focuses on your eating experiences, body related sensations, thoughts, and feelings about food
with heightened awareness and without judgment. The goal of mindful eating is to promote a
more enjoyable meal experience, understanding of your eating environment and your personal
internal cues. Mindful eating helps you practice gratitude for food and your body which improves your daily eating experiences.
It also helps you make choices that will be satisfying and
nourishing to your body which helps improve your body image, self esteem, and relationship
with different foods.

Partner Yoga
with Kristin Chaudry 
Sunday, February 12th 2p-3p
$30 per pair

Please register the first person and text  877-393-0939 us the name and numnber of your other half so we can register them!