YOGA POINTE
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☀️Summer 2023 KIDS Yoga (Ages 7-11) Register HERE for the dates in June ( if your child does not have an email, please register yourself and/or text us at 877-393-0939).
🕉Member Appreciation Event for YOU!! *Members are invited to attend the BUTI yoga class for FREE, mini- members will be given a credit for the class at check in. Space is limited so register HERE! 🎼Surrender through Sound Bath Meditation
Saturday, June 24th 3pm-430pm
w/Marni & Marie
*This class is for all levels: you will gently stretch, breathe and practice a few restorative poses and then just as you settle into savasana you will be set free to bathe in the sound of the crystal bowls.
**In preparation for a sound bath: one should try and relax and avoid strenuous activity prior to the presentation. Be sure to keep up with hydration throughout the day as sufficient water in the body will allow sound waves to travel more efficiently. Eat light and healthy that day, participation is best on an empty stomach so as not to take away from the process of digestion. Set a positive intention and wear comfortable clothing, please no smart watches.
🤰Prenatal Yoga Prenatal yoga class is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses and gentle stretching that support your changing body, while practicing movement, deep breathing, and mental centering.
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