FREE Teacher Training Information Session
Wednesday, December 1st @7pm
START YOUR JOURNEY NOW
As you’ve found through your personal practice, yoga can be transformative, healing, and inspiring.
Whether you aspire to teach yoga or you’re simply interested in learning more, a yoga teacher training will elevate your practice and your life, in ways you never thought possible. You are being called to great things, and a yoga teacher training will help you achieve your karma and so much more. We know it is a big commitment, so we are offering this informational session to answer any questions you may have.
Happy Hips Class
Wednesday, December 8th 5:30pm-6:30pm
This hip class is specifically designed to wake up your inner athlete whether you are a runner or engage in a regular sport or activity. The demand on the muscles of and around the hip joint is extensive for runners and athletes in general. Repetitive movement, tension, excessive tightness, and weakness can lead to inflammation, injury and pain.
Christmas Simply Stretch
Yoga Pointe is thrilled to continue the local Christmas tradition of Sandy Griffith's gentle yoga class accompanied by special Christmas music, time for reflection and special music presentation at the end of class.
The Mindful Movement TriathlOM of Central Florida