Restorative Yoga Nidra
Saturday, May 21st
3pm-4:30pm with Jana
Self-care is a necessity.
Let us help you make time with our 90 minutes of blissful relaxation. Nourish you body and soul through restorative yoga followed by a deep, guided nidra, where you will relieve inner tension, before leaving with a renewed sense of peace and calm.
Gather: Morning of Wellness
at GREENWISE 4747 S. Florida Ave by MIND BODY SOCIAL
Saturday, June 4th 8am-11am
our very own Jana Whiddon is teaching KIDS YOGA from 10:30am-11am
Fill your life with goodness and join this partnered event! Please bring your own mat!
Sign up here!
Glow Flow with House Music
(the sounds from DJ Micah)
Saturday, June 11th
6:30pm-8pm with Adrianne
Dark room, black light, live DJ as you practice yoga...it is the perfect receipe for GLOWGA!
Wear your best neon and bright white yoga threads so you are able to glow as you practice this challenging flow class set to the beats of energizing house music from our live DJ Micah!
Yoga Therapy to Calm Anxiety
Wednesday, June 8th 5pm-6:30pm
with Jana Whiddon
$30 Members, $35 Non-members
Anxiety is tough. It causes distress, experiences of extreme emotion, it impacts how we think and feel about ourselves, and some days, it can pervade everything we do. The past couple of years have put tremendous pressure on us creating even more complex and debilitating anxiety. In this specialized class, you will learn and practice the tools of Yoga Therapy to help begin to soothe symptoms of anxiety. The information and practices will be practical and ones that you can implement into your daily life that can help bring calm and ease back to your body, nervous system, and emotions. It’s time, You deserve this.
Higher Chakra Healing
Join us on Saturday, June 25th 3:30pm-5pm
$30 Members, $35 Non-Members
Balance the energy centers of the Heart, Throat and Third Eye
Sometimes we lose compassion for ourselves, have difficulty expressing ourselves, and are unable see clearly (internally and externally). When this happens, our equilibrium and purpose tends to suffer.
Let us help you learn how to REALIGN in this 90 min class! Discover how to open up your heart for yourself, release old patterns and embrace the new, gain new inspiration and connect to your inner wisdom through asana (postures), breath (pranayama), mudra (gestures to create energetic awareness), mantra (vibration) and meditation.
Join us for KIDS' YOGA
with Shannon & Kristin
Saturday, June 25th 3:30pm-5pm
$12 first child, $10 each additional child*
Ages 6-12 (6 year olds must have completed kindergarten)
Bring the kids for an engaging, playful experience that encourages self-expression, while building strength, flexibility, and focus throught breathing & relaxation techniques.
Parents don't miss out on our same-day adult specialty class HIGHER CHAKRA HEALING