This class creates a strong foundation using the various principles of yoga including centering, breath work, and creative sequencing of physical poses that will help you balance, strengthen and stretch your body. Whether a beginner, a seasoned practitioner, or working through a physical injury, this is a great way to relax and rejuvenate.
This class is for those who want a yoga practice a step beyond the beginner pace. It will incorporate some more challenging options to help strengthen the body and mind.
Enjoy the benefits of yoga in a gentle, seated class. Perfect for those who are new to yoga, who have mobility or balance issues, or who just want to experience yoga in a relaxed, comfortable position.
Hot Power Yogalates
The original 26 posture series practiced in 102 degree heat is designed to warm the whole body, allowing students to work deeper into the muscles, tendons, joints, bones, glands, ligaments and organs while systematically moving fresh oxygenated blood to every part of the body. As a result you will build strength, flexibility, balance and an unparalleled feeling of mental and physical well-being and relaxation. Each posture builds upon the previous posture and prepares you for the next. The first half of the class is standing, the second half of class is on the floor. Bring towels, water & hydrate days before attending!
This is a fun, challenging, low impact, and high intensity work 'in'. It is a fusion of pilates, yoga, and low impact drills delivered with a HIIT method will be the ultimate cardio-strengthen-stretch class. You will burn toxins from the inside while the room is heated to a toasty 95 degrees. It will be sweaty bliss so please bring a mat towel, hand towel and water.
Hot Yoga & Yin
This is a carefully and creatively sequenced 60 minute class, taught in a heated room (100-104 degrees), where you will hold postures for several breaths and pause between poses. The sequence will have foundational qualities of the HOT 26 but with a wider range of poses practiced. The class will start with standing postures and move into floor postures. The sequence will incorporate different poses and breathing techniques which will change from class to class. Bring towels, water & hydrate days before attending!
This a blended version of our Hot Yoga and Yin practice giving you the best of both worlds. Bring towel, water & hydrate days before attending!
Blending the best of yoga and pilates, this fusion class will give you the toning and strengthening benefits of pilates, with the stretching and flexibility focus of yoga. It will be practiced in a radiant heated room to 95 degrees. Please bring a mat towel, hand towel and water.
This class will help you to achieve physical, mental and emotional relaxation. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury. You will practice supported, passive stretches, breathing exercises and integrate meditation.
Warm Intermediate Yoga
This class focuses on stretching muscles throughout the body to help soothe and relax you from head to toe. It will increase flexibility and range of motion and it a great way to help prevent injury.
Warm Simply Stretch
This heated class (set at 90 degrees) is for those who have a solid foundational yoga practice, moderate strength, and a desire to take it up a notch! Intermediate yoga is a vitalizing creatively sequenced class of more challenging postures that moves at an energetic pace. This class is for seasoned yogis.
This class focuses on stretching muscles throughout the body to help soothe and relax you from head to toe. It will increase flexibility and range of motion and it a great way to help prevent injury. This class is heated to 90 degrees.
Yoga & Meditation
This class is a series of poses held for several minutes in order to stretch beyond muscle and deep into connective tissue & fascia. It is perfect for relieving stiffness, back tension, hip tightness and is an excellent practice for athletes.
In this class you will practice breathing exercises and a blend of poses designed to stretch and strengthen the body and prepare the mind for a guided meditation practice.