This class creates a strong foundation using the various principles of yoga including centering, breath work, and creative sequencing of physical poses that will help you balance, strengthen and stretch your body. Whether a beginner, a seasoned practitioner, or working through a physical injury, this is a great way to relax and rejuvenate.
Flow & Yin
Enjoy the benefits of yoga in a gentle, seated class. Perfect for those who are new to yoga, who have mobility or balance issues, or who just want to experience yoga in a relaxed, comfortable position.
Hot 60 & 75
This is a combo of our All Levels Flow and Yin styles. You get the best of both worlds. Flow and Yin create the perfect yoga practice. Ignite your inner fire with a challenging flow practice then, internalize that energy with a deep stretch yin practice.
Hot 60 & Yin (90 min)
This is a carefully sequenced 60 or 75 minute class, taught in a heated room (100-104 degrees), where you will hold postures for several breaths and pause between poses. The class will start with standing postures and move into floor postures. The sequence will incorporate different poses and breathing techniques which will change from class to class. Bring towels, water & hydrate days before attending!
Warm Intermediate Yoga
This a version of our regular Hot 60 min class with a 30 minute Yin practice added at the end. Bring towel, water & hydrate days before attending!
This is a version of our intermediate yoga class practiced in a heated (85 degrees) environment.
This class will help you to achieve physical, mental and emotional relaxation. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury. You will practice supported, passive stretches, breathing exercises and integrate meditation.
This is a carefully sequenced 60 minute class, taught in a heated room (90 degrees, not as HOT as our HOT classes), where you will hold postures for several breaths and pause between poses. The class will start with standing postures and move into floor postures. The sequence will incorporate different poses and breathing techniques which will change from class to class. Bring towels, water & hydrate days before attending!
This class is a series of poses held for several minutes in order to stretch beyond muscle and deep into connective tissue & fascia. It is perfect for relieving stiffness, back tension, hip tightness and is an excellent practice for athletes.
This class will mindfully integrate the use of small hand weights into the yoga sequence to build strength in many of the smaller muscles and weaker areas of the body. This added strength will assist in creating balance of strength and flexibility, build bone density, improve balance, increase core stability, and strengthen muscles that support the joints.
yoga for everyBODY
YogaBurn - Fire up your metabolism, burn off stagnation, and transform your soul with this synergy of yoga asana and yoga/fitness drills. You will get centered, warm-up then use your body weight and personal power to strengthen and stretch. You will finish with a blissful cool down and savasana. Oh and yes the room is heated to 90 degrees.
Slow Zen Flow
yoga for everyBODY is a gentle and slow paced beginning HATHA practice for ALL sizes, ages, fitness and mobility levels.
This asana flow practice is for flow practitioners of all levels with a meditation incorporated at the end of class. The class will calm your body as your breath through each pose and the meditation will calm your mind....it's the perfect balance. *Our Slow Zen Flow is a slower paced variation of our All Levels Flow with an extended meditation at the end.