2010 Integrative Yoga Workshops

With the theme of emotional wellbeing the workshops will have a strong focus on exploring and validating your own uniqueness and being. My hope is that you will gain insight into the connection between your mind, body, spirit, and breath that will allow you to transcend the challenges of daily life.

Yoga for Emotional Wellbeing
Date: Saturday, January 16, 9am-12pm  Cost: $20
Description: The workshop will focus on creating a healthy connection between the mind and body. We will learn about and practice yoga postures to ease stress, depression, and anxiety in order to nurture emotional wellbeing. You will leave with a daily plan of practice based on your level and personal emotional needs.
Pre-registration is required: To Register, e-mail Jana at jwhi99@aol.com

Partner Yoga: Cultivating a Loving Connection
Date:  Saturday February13, 10a-12 noon  Cost:  $20 per couple
Description:  This workshop is designed for married or intimately involved couples who desire a more intimate connection.  It will stretch not only your bodies but also your relationship and communication skills.  It will be fun, invigorating, relaxing, and intimate. Whether you are new to yoga or a seasoned practitioner, you will discover delightful ways to deepening trust and communication between you and your partner. 
Pre-registration is required: To Register, e-mail Jana at jwhi99@aol.com