Jana Whiddon offers group and private instruction using yoga, breathing, and meditative techniques. Private instruction will be tailored to your physical and emotional needs. It can be used as adjunct treatments for various medical and mental health conditions, such as (but not limited to) pregnancy, menopause, obesity, physical limitations, depression, anxiety and marital issues. Jana also provides private mental health counseling sessions. To inquire about private sessions or mental health counseling contact Jana’s office at 863-860-1717

2010 Yoga Classes

All yoga classes, groups, and workshops will be held at my office at 215 East Bay St. in downtown Lakeland. The classes are limited so plan your schedules. The classes will be taught for all levels and will be individualized to meet your needs. The classes will be therapeutic in nature. The goal will be to maximize your practice by creating awareness and attention within your body and your mind. Even within the group class format you will get individual attention.

*Please note the dates when classes will not be held.

Yoga for Stress Relief- Monday's 6p-7:30p

September - 6 (holiday-no class), 13, 20, 27

October - 4, 11, 18(no class), 25(no class)

November - 1, 8, 15, 22, 29

Yoga for Stress Relief- Wednesday's 5:30p-6:30p

September - 1, 8, 15, 22, 29

October - 6, 13, 20(no class), 27(no class)

November - 3, 10, 17, 24(holiday-no class)

**Ashtanga Yoga group - Wednesday's 6:45p-8p

*This is not a regular class. If you are interested in joining the Ashtanga group please e-mail me at jwhi99@aol.com.

**This class is reserved for those who have at least 6 months of yoga practice and no physical injuries.

Cost & Props:

The cost is for class operates on a donation basis only. The suggested donation per class is $5. Donations can be made on-line or in person. The donations assist in paying for supplies for the free workshops offered and the props for the classes. I have limited props available for use so bring your mat, strap, block, and blankets if you have them.

Donate here:

Yoga Therapy

Yoga therapy as an integral part of Complementary and Alternative Medicine.
Its main foci are treatment of particular physical and emotional ailments and teaching people yoga techniques for managing their health problems. If you have an interest in yoga therapy you can contact me and we can discuss your particular problem area. Yoga Therapy is a viable adjunct to current medical treatments and can reduce symptoms in ways you never thought possible.

I offer group and private instruction and yoga therapy using yoga poses, breathing, and meditative techniques. Private instruction and yoga therapy will be tailored to your physical and emotional needs. It can be used as adjunct treatments for various medical and mental health conditions, such as (but not limited to) pregnancy, menopause, obesity, physical limitations, depression, anxiety and marital issues. Jana also provides private mental health counseling sessions. To inquire about private sessions or mental health counseling contact my office at 863-860-1717

 

Classes will be held at 215 East Bay St., Lakeland, FL 33801
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