Most individuals who practice yoga report a greater sense of overall relaxation and improved wellbeing. Research substantiates that those who practice yoga have consistently shown a reduction in symptoms related to overwhelming stress, depression, anxiety, and other mental disorders. In addition, research confirms that selected aspects of yoga are most helpful for relief of these symptoms. The purpose of his practice DVD is to enhance emotional wellbeing. Yoga for Emotional Wellbeing is intended for any level of practitioner, especially beginners. It should be used as an adjunct and includes asana practice (poses), pranayama (breathing), and Vipassana (mindfulness meditation).

Jana Whiddon, Ph.D., LMHC, RYT has been a mental health practitioner for over 13 years and has been a yoga teacher for 6 years. As part of her counseling private practice she combines the two disciplines in the treatment of mental disorders and boasts a considerable success rate. Jana has completed formal research in the area of yoga and depression and continues to be involved in research in the area of complementary and alternative treatments for mental disorders. In addition to her formal education Jana is an RYT (Registered Yoga Teacher) with the Yoga Alliance which establishes and adheres to the highest standards for yoga teachers. Jana practices counseling and yoga in Central Florida.